Everyday Mindfulness

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The important of self reflection

About this workshop

Mindfulness has been shown to reduce anxiety, depression, stress, and burnout, while also improving cognitive performance, decision-making, job satisfaction, and overall physical health.

In our busy lives, it’s easy for the mind to feel constantly “switched on.” This workshop offers simple, practical techniques to bring moments of calm into your day and support a more balanced sense of wellbeing. You’ll explore how mindfulness can enhance your focus, resilience, and emotional clarity — even in the middle of a hectic schedule.

Recognise the benefits of mindfulness in everyday life.
Practise short, practical mindfulness techniques you can use in real moments of stress or overwhelm.
Identify further training opportunities and access supportive resources, including guided video reminders.
Enquiries
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When?

This workshop is available for staff development day bookings – please enquire

Where?

This session can be delivered online or face to face

Who?

This session is suitable for anyone looking to improve their wellbeing

Cost

Please contact us for course prices. This will depend on your requirements.

Benefits

Use techniques to improve your wellbeing
Delivered by a qualified mindfulness practitioner
Delivery times can be adapted to suit your CPD needs (Can be a 45 minute – 2 hour session)
Lady in a yellow t-shirt doing a thumbs up

Want more information?

Enquire today

*Please note, all our courses have a minimum number of 5 delegates to run

Further Information

If you are looking to improve your wellbeing, make a start with our short online course:

Help me improve my wellbeing

What our learners say

I enjoyed lu003cemu003eearning about coping mechanisms to deal with my personal well-being.u003c/emu003e
Course Delegate Gwent Partnership, 2021
This has taught me techniques to use in my day to day life. I can use them as needed and to suit me.
Course Delegate Gwent Partnership, 2025

Bespoke Enquiries

We are able to accommodate large conference style / webinar sessions as well as smaller sessions. It would be great to have a chat if you are looking for something in particular.

Please contact Rachel on 029 21679037 or at hello@pandaeducation.co.uk

Want more information?

Enquire today

*Please note, all our courses have a minimum number of 5 delegates to run

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