Being a trainer – preparing and delivering training sessions – is an extremely rewarding profession, but it can also leave you feeling mentally and emotionally exhausted after a day of work. Emotional wellbeing is important for everyone, regardless of your professional role. Taking care of your physical and emotional wellbeing should always be your top […]
Emotional Wellbeing – Tips for Training Professionals Read More »
Walking during lockdown has proven to us that being out in nature, getting our hearts pumping, and “blowing away the cobwebs” has both physical and mental benefits. In our Mental Health and Wellbeing courses, our tutor, Nikki Ryall promotes the benefits of going outdoors as a way of managing your mental health – allowing time
A Good Walk can do Wonders for your Mental Wellbeing Read More »
As a training or coaching professional, you’ll want to ensure that your learners and students get the best possible learning experience. In fact, all professionals want the same thing for their customers, clients or service users. When you’re providing a service – any service, you’re constantly working to serve the needs of others. Setting time
The Importance of Self Reflection for Trainers and Assessors Read More »
Nikki Ryall writes openly about mental health, trauma and compassion
Learning to be compassionate – a way to train your brain to cope with trauma. Read More »
As the media is very fond of telling us at the moment, we are living in uncertain times! Does the very word ‘uncertain’ stimulate a feeling of being unsure or even anxious? Is there really such a thing as certainty (other than death and taxes!). Wouldn’t it be nice to develop a mind-set that is
Emotional Resilience: Bouncing Back Read More »
