Guest Blogs

Wales Coastal Path

A Good Walk can do Wonders for your Mental Wellbeing

Walking during lockdown has proven to us that being out in nature, getting our hearts pumping, and “blowing away the cobwebs” has both physical and mental benefits. In our Mental Health and Wellbeing courses, our tutor, Nikki Ryall promotes the benefits of going outdoors as a way of managing your mental health – allowing time […]

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Mental Health

Strange times, smoke alarms and compassion: maintaining positive mental health

Strange times, smoke alarms and compassion: maintaining positive mental health Nikki Ryall As a person who is now working from home, since lockdown measures were introduced in the UK, I have been very lucky.  I still have my family, my livelihood, my friends who I chat to online and my health and gratitude are two

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